Free

Multiple Dates

Follow Your Chakra Outdoor Yoga

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Location

Baker Park

9333 Scenic Bow Rd NW

Calgary, AB T3L

Canada

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Follow Your Chakra Outdoor Yoga

 starts Sundays from June 28 to August 23, 2-3pm Classes will be held in Baker Park, Calgary. By Donation

About this Event

Follow Your Chakra Outdoor Yoga



Beginning Sundays from June 28 to August 23, 2-3pm

Classes will be held in Baker Park, Calgary. Donations will be accepted with profits going to local charities. 

Sign up to receive updates and details on outdoor yoga. 

Please join the Facebook Event for up to date information.

About Follow Your Chakra

Kristen will be your guide for this outdoor yoga experience. She is a Certified Yoga Instructor, Reiki Practitioner, Meditation Instructor and Artist. 

About Outdoor Yoga

Follow Your Chakra Outdoor Yoga is open to everyone at all levels of yoga experience. The style of the class will be "Mindful Flow," meaning that Kristen will sequence poses in a way that builds strength and flexibility while connecting with the mind. Each week, the class will focus on a different “chakra” or energy centre in the body. Poses will allow these chakras to become more open and balanced.

Safety and accessibility are always a priority. If you have any injuries or concerns about participating in yoga, please seek approval with your doctor first and speak to Kristen before class. Please bring a mat, water, sunscreen, a hat and an open mind! 

We will have enough space to ensure spacing of 6 feet or more between participants. Please pre-register in the event that we need to find alternative space in the park to accommodate everyone. Attendees will be capped at 50 people as per Alberta Health Regulations.

If you have any questions or concerns about Outdoor Yoga please email me at followyourchakra@gmail.com 

Outdoor Yoga FAQs

How much should I donate?

A $5-$20 donation is suggested. You can donate online through Eventbrite or by e-transfer to followyourchakra@gmail.com . Cash will not be accepted on site this year.

Where does my donation go?

Each week a different local charity will benefit from your donations! Check our social media to find out what charity is being featured this week.

What do I need to bring?

Please bring a mat, water, sunscreen, small towel, hat and an open mind!

Where do I go in the park?

There is one primary location in Baker Park where we will do yoga. Please see the map. There is a back up location also noted. There will be one sign in the park just off the path to help you find us on the other side of the lilac bushes.

Do I need to have done yoga before?

No! Beginners are welcome! If you have any accessibility or injury concerns, please email Kristen ahead of time so she can be aware of modifications that may need to be made in class. followyourchakra@gmail.com

Can I bring my dog?

Dogs are allowed in the park on leash and are excellent demonstrators of yoga poses such as downward dog and upward dog. However, they may be a distraction from your yoga experience. We also need to ensure yours and other’s safety during yoga. We recommend you leave your dog at home or bring a friend to take them for a walk in the park while you enjoy yoga.

Can I bring my kids?

This yoga experience is not specifically designed for children. However, you may bring your kids if you feel they would benefit from the experience with your guidance. Children under 18 must be accompanied by an adult.

What kind of yoga will we be doing?

The style of the class will be "Mindful Flow," meaning that Kristen will sequence poses in a way that builds strength and flexibility while connecting with the mind and breath.

In addition, each week will be focused on working into a different chakra (energy centre) in the body. Week 1 will be focused on the root chakra. We will work our way up the body through the 7 chakras throughout the summer.

What is the weather policy?

The class may be canceled up to 1 hour before. Please join the Facebook Event for up to date information.

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Location

Baker Park

9333 Scenic Bow Rd NW

Calgary, AB T3L

Canada

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