$15

Forest Bathing Experience at Kiwi Nurseries

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Location

Kiwi Nurseries

27007 two 532

Spruce Grove, Ab

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Forest bathing is a meditative immersion in the forest as a way to clear your mind and open your senses. Using gentle movement and mediation we can connect with natures healing gifts and experience a deep grounded peace. NO experience in mediation needed.

Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine.
The scientifically-proven benefits of Forest Bathing (Shinrin-yoku) include:
  • Boosted immune system functioning
  • Reduced blood pressure
  • Reduced stress
  • Improved mood
  • Increased ability to focus
  • Increased energy level
  • Improved sleep

Enjoy a peaceful evening in nature! We will engage in mindfulness meditation, gentle movements, and the practice of silence to enhance the senses and inner reflection.

Class includes Essential Oil gift to take home and continue your practice.
Classes are rain or shine. Dress for the weather and join us.
$15 per class Please arrive 5 min early as we will need to walk a short distance to the location.
Only 20 spots. Please purchase a ticket prior to the event.
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Date and Time

Location

Kiwi Nurseries

27007 two 532

Spruce Grove, Ab

Canada

View Map

Refund Policy

No Refunds

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