Forest Walk & Meditation

A Guided Forest Walk & Meditation

Join us on a guided walk and meditation as the forest transitions from winter to spring!

On this walk you will be gently guided through a series of sensory, creative and physical activities, designed to slow you down, relax into the calm of the forest and to connect with your nature.

Forest Mediation is guided immersion in nature which aims to tap into the healing benefits of the forest.

Originating in Japan as Shinrin-yoku, Forest Bathing or Meditation is an evidence based technique that practices slowing down in nature, connecting with the breath and the senses. This practice nourishes the nervous system, reduces stress and boosts the immune system.

Come experience the benefits yourself!

This is a two hour guided walking experience. Moderate fitness levels are required. The trail is a gentle terrain, with some small hills.

The intention is to slow down and connect. There is no goal, no destination; this is not a hiking group.

This walk is for you if:

• You are open to guided meditation
• You are interested in connecting with plant and earth wisdom
• You would like to connect with like-hearted community
• You care about the natural world
• You are curious to learn Guided Forest Bathing techniques to support you in your life

Things to bring:

• A small offering for the forest - herbs, a crystal, a flower
• Warm Clothing
• Boots for muddy areas
• Water, Tea or Hot Coco

Details:

• Date: Sunday, April 2nd
• Time: 1PM - 3PM
• Exchange: $25, KIDS & YOUTH FREE
• Location: Fanshawe Lake Trail, 21403 Rebecca Rd #21501, Thorndale.

Meet Your Guides: 


Meet Sarah:

Sarah is a Breath-work Facilitator, Kundalini Yoga Instructor, Thai Yoga Massage Practitioner, Mindfulness Meditation Leader, Momma and Cosmic Human.

Sarah leads a heart-centred life, passionate about supporting women in transitional life situations.

Her mediations will elevate your consciousness and awareness through connecting with nature, breath and slow movement.

More on Sarah can be found at her webpage here.

Meet Beth:

Beth is Women's Work Leader, Kambo Practitioner, Creator of Sacred Containers and lover of all things mystic.

Beth embodies the Earth Goddess energy and is honoured to hold space for participants to connect back to themselves, hOMe.

With the intention to support this meditation group in finding peace, stillness and greater present moment awareness, to stand in the fullness of what it means to be here now.

More on Beth can be found on her webpage here.