Fortis West Animal Flow Intro Class

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Location

Fortis Fitness West

3040 Universal Drive

Mississauga, ON L4X 2C8

Canada

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Event description
Animal Flow Introductory Class!

About this Event

This 90 minute small-group movement class is designed for all levels of lifters & movers! Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. You'll learn the basics to help increase your mobility, stability, and might get your HR up and have fun while you're at it!

Please Note: If you are seeking a certification, Animal Flow Courses are hosted through Animal Flow and DTS Fitness Education in Canada. This class is NOT a certification. Please visit https://inclass.dtsfitnesseducation.com/learn-in-class or https://www.animalflow.com/events/category/north-america/ to sign up for certifications!

The class is organized & hosted by Fortis Fitness West. It will be led by Freyja Spence, one of the Animal Flow Master Instructors based in Toronto, Canada.

Date and Time

Location

Fortis Fitness West

3040 Universal Drive

Mississauga, ON L4X 2C8

Canada

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