GENERAL DESCRIPTION:

We are passionate about helping people increase their well-being so we have decided to run a completely FREE online challenge that is going to help you get clear on your goals and understand what is getting in your way to help you to increase your personal wellbeing and quality of life.

This 5-day online challenge runs from January 21-25th.

We are calling it the 5 Day Kickstart Your Weight-Loss Challenge and it’s an intensive online challenge where over the course of 5 days you’ll get all the tools you need to create a plan that will allow you to finally be successful in your journey and increase your personal well-being and quality of life.

FACEBOOK GROUP LINK: https://www.facebook.com/groups/kickstartyourweightlosschallenge

BY THE END OF THE 5 DAYS YOU WILL HAVE:

- Defined and got clear on your goal

- Explored why this change is important to you

- Identified obstacles and barriers that get in your way

- Created a plan for what you will do to reduce obstacles and barriers

- Identified your strengths and support that you can lean on in your journey to ensure success

STEPS & DETAILS ONCE YOU REGISTER HERE:

Once you have signed up you will receive a link to join the Facebook group where you can share your thoughts, struggles or just chat with other members on the group page.

What to expect each day of the challenge:

8:00 am PST you will receive an email with the exercise and video for that day (also posted on Facebook)

4:00 pm PST live Q&A on Facebook

My Wellness nation is the collaboration of two leading coaching and wellness companies, Curtis Health and 12 Weeks to Wellness. Together we have pooled our talents, resources and experience to create a step by step approach to effective change through health, wellness and lifestyle coaching and related services online.