FREE - Akhanda Yoga ~ Gental Hatha ~All Levels ~ 60min

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189 Jeanne Dr

189 Jeanne Dr

Woodbridge, ON L4L1X8

Canada

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Join Adelie LaViola in Akhanda Gentle Hatha - 60min

Akhanda Yoga is designed to inspire all levels through asana, pranayama, and mantra themes. These techniques work together to deepen your exploration of body mechanics and inner alignment, uplift your energy system and refresh your outlook.

You will become more aware of how sequences balance the chakras and the solar and lunar energies of the body. Mantras and yogic aphorisms are used as themes through the classes and anchor the final meditation.

The Akhanda Approach


Akhanda means whole and indivisible. Akhanda Yoga, designed by Himalayan Master Yogrishi Vishvketu (PhD) offers a holistic toolkit to bring forward ancient wisdom for a modern age. The Akhanda Yoga approach emphasizes a balanced class including a full repertoire of yoga techniques. All Akhanda Yoga classes are structured systematically yet artfully to align the physical, energetic, mental/emotional and intuitive self through the five elements of practice and the five energetic principles. Akhanda Yoga has a variety of class styles for different times of day, inclinations and purposes: Akhanda for Beginners, Intermediate and Advanced, Five Koshas, Inner Reprogramming, Hatha-Raja, and Classical Kundalini.

Five Akhanda Elements of Practice

· Movement (Annamaya Kosha)

· Breathing (Pranayamaya Kosha)

· Sound-work (Manomaya Kosha)

· Meditation (Vijanamaya Kosha)

· Yogic Wisdom (Anandamaya Kosha)

Five Akhanda Energetic Principles

· Grounding (Apana Prana)

· Uplifting (Pran Prana)

· Centering (Samana Prana)

· Expansion (Vyana Prana)

· Connection to the Whole (Udana Prana and Cosmic Prana)
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****NOTE: Please bring your own yoga matt and any other props that you may need!!!!! *****

Please arrive 15 min prior to set up your space

189 Jeanne Dr Woodbridge On
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RSVP IS A MUST ~ SPOTS ARE LIMITED ~ 647.786.0003

Date and Time

Location

189 Jeanne Dr

189 Jeanne Dr

Woodbridge, ON L4L1X8

Canada

View Map

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