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Free barre3 class at the Commerce Bldg
Sat, 3 December 2016, 9:00 AM – 10:00 AM CST
Come join barre3 Baton Rouge for a series of 60-minute burner classes for the first three Saturdays in December! You'll get a total-body, low-impact workout, followed by a raffle and some barre3 treats! Class will be on the rooftop at the Commerce Building- an amazing view to go with an amazing workout.
Registration begins at 8:30 with class starting at 9:00. Look for the barre3 sidewalk sign on Laurel St. (by the Magpie pick up window). Please bring a yoga mat and water.
Barre3 is a dynamic workout that combines the grace of yoga with the strength of Pilates. Our balanced, total body workout uses our signature three-step sequence to strengthen, lengthen and tone the body - isometric holds to engage the muscles; small, one-inch movements; and large-range movements to flush the body and rev the metabolism. Our postures are designed to strengthen the core and protect injury-prone areas such as knees, hips, neck and low back. All ages and fitness levels are welcome!