$0 – $10

Multiple Dates

FREE -- Discover Forest Bathing for Health

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Location

Location

Commissioners Park, Dow's Lake

Ottawa, ON K1S

Canada

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

Step away from work stress and step into Nature & Forest Therapy. These walks take place in the park near Dow's Lake, close to workplaces in the area of Carling, Preston & Booth streets.

Walk with a Certified Forest Therapy Guide and learn how to rest your over-worked mind, de-stress and re-energize in nature. A full walk is 2-3 hours but prepare to be surprised by how different you'll feel after just 45 minutes of a guided walk. This kind of "slow time" in nature -- whether in a garden, a city park, or a forest -- has been shown to reduce levels of stress hormones, lower blood pressure, speed healing, improve mood and brain focus, and much more.

You're welcome to bring your lunch -- you'll have a chance to eat in the second half of the walk.

Meet at the northside park entrance near the traffic lights at Carling Ave. and Booth St.

I look forward to introducing you to this wonderful way of "coming back" to Nature and your self.



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Location

Commissioners Park, Dow's Lake

Ottawa, ON K1S

Canada

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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