Free

Free Feldenkrais Awareness Through Movement workshop

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St. Paul's United Church

349 Waverley St

Thunder Bay, ON P7B 1B7

Canada

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Event description

Description

A free Awareness Through Movement workshop to introduce the Feldenkrais Method of Somatic Learning.

  • You like running, walking, yoga, taiji, sports,
  • you like playing with your kids or grandkids.
  • You like gardening
  • You have a very physical job or a very sedentary job.
  • You want to improve the quality of your movement.
  • You want to reduce pain that makes you avoid doing the things you used to enjoy.
  • You feel like you are in a bit of a rut.

This workshop will introduce you to a way of learning to improve yourself through exploring how you use your body. It is not a magic pill, but a way of learning. It requires patience and focus. It is physically easy and often mentally challenging. It is suitable for almost everyone from young athletes to old grandparents.

Everything is done within the range of what is easy. The lessons develop so that you gradually become more and more aware of how you are moving and what is getting in the way of what you want to do. When you learn to use yourself with the best distribution of effort through your whole body movements become easy.

So if the things you are trying now aren't working -- instead of doing them harder -- try something different. Register now for the Awareness Through Movement workshop.


FAQs

Are there ID or minimum age requirements to enter the event?

Minors need to be accompanied by an adult.

What are my transportation/parking options for getting to and from the event?

There is a parking lot at the back and at the side of the church.

What can I bring into the event?

Bring a mat or blanket to lie on, some loose layers to adjust for temperature and a bath towel that can be folded to make a firm pillow.

How can I contact the organizer with any questions?

You can phone Oliver 345-6209 or info@feldenkraisthunderbay.ca

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Date and Time

Location

St. Paul's United Church

349 Waverley St

Thunder Bay, ON P7B 1B7

Canada

View Map

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