Did you know that emotional stressors are the biggest drain on your hormonal and nervous systems? Join Occupational Therapist Avdeep Bahra on March 28th to learn why! Avdeep will discuss resilience – the ability to manage, flow through and bounce back from life’s challenges or stresses; and how you can self-regulate your energy (or your “inner battery”).
Learn a simple researched, practical tool to keep your inner battery charged! Avdeep will demonstrate how to use HeartMath Technology to measure your resilience.