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FREE Healthy Eating series - Eat Better, Feel Better!

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Sobeys Extra Milton

1035 Bronte Street South

Milton, ON L9T 8X3

Canada

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This 10 week program focuses on building skills to improve eating habits, develop a healthy relationship with food, and maintain or achieve your ‘best weight’. Each weekly session will cover a different topic such as balance and timing of meals, mindful eating, meal planning, and label reading.

Sessions will take place each Wednesday between Wednesday, September 27th to November 29th at 6:30-8:00pm. Please contact Brittany Raftis, RD to register at 905-636-8141 OR brittany.raftis@sobeys.com

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Sobeys Extra Milton

1035 Bronte Street South

Milton, ON L9T 8X3

Canada

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