Join us during your lunch break to pause, center, refresh, and welcome the rest of the day with a happier and more peaceful mind!

Meditation is a powerful tool for healing and reducing stress. During our lunchtime 30 minutes session, you will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day.

You can find peace in meditation right in the middle of a busy workday by taking a few minutes to connect with yourself.

No prior meditation experience needed. All levels are welcome.

Once registered; your zoom log in details will be in your Eventbrite order confirmation email under 'Additional Info' section.

You deserve this lunch time break.

Let's Meditate!.

Manali Scott

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About Manali Scott, Mindfulness Coach/ Meditation Teacher:

Manali Scott, Owner/ Spiritual Wellness Coach of Zen for You; is a Mindfulness Coach, a TEDX Speaker, Certified Nutritionist, Certified Yoga & Meditation Teacher, Certified Healer and Author with a coaching experience of over 20 years. She has impacted the lives of many people globally by her easy to implement, practical mindfulness coaching tips. Manali believes in supporting clients to establish the mind body connection, get relaxed, de-stressed by coaching easy to implement daily practices for achieving work life balance.