Stress is a mental and physical state that is triggered by circumstances that are not ideal. We all have stress — at work, at home, and on the road. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work, or everyday hassles like getting stuck in traffic.

Negative stress can keep you from feeling and performing your best — mentally, physically and emotionally. But no one’s life is completely stress-free. It’s important to know how to manage the stress in your life.

In this free lunchtime workshop you will learn:

• Good Stress vs. Bad Stress
• Energy Drainers vs. Energy Amplifiers
• Daily practices for Stress Management
• Journaling Activities
• 5 minutes ' Relax Yourself' Meditation

This virtual workshop wiull be hosted via Zoom.

Once registered, the zoom details will be sent to you via eventbrite confirmation email.

Let's get destressed!

Manali Scott

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About the Presenter, Manali Scott:

Manali Scott, Owner/ Spiritual Wellness Coach of Zen for You; is a Mindfulness Coach, a TEDX Speaker, Certified Nutritionist, Certified Yoga & Meditation Teacher, Certified Healer and Author with a coaching experience of over 20 years. She has impacted the lives of many people globally by her easy to implement, practical mindfulness coaching tips. Manali believes in supporting clients to establish the mind body connection, get relaxed, de-stressed by coaching easy to implement daily practices for achieving work life balance.