Free Meditation at Central Library Tuesdays  6-7pm

Free Meditation at Central Library Tuesdays 6-7pm

By Mindfulness Hamilton
Multiple dates

Overview

Free Mindfulness Meditation at Central Library Oct. 7,14,21,28,Nov. 4,11,18,25, Dec. 2,9,16)

We invite you to spend a peaceful hour meditating with others at the Central Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.

No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.

THIS EVENT IS NOT SOLD OUT EVEN IF IT HAPPENS TO SAY THAT. There is plenty of room.

No registration is required. Please DO NOT try to register in spite of the orange "Reserve a Spot" button on the right side of the screen. Simply drop in.


Category: Health, Mental health

Good to know

Highlights

  • In person

Location

Hamilton Central Library

55 York Boulevard

Hamilton, L8N4E4 Canada

How do you want to get there?

Organized by

Mindfulness Hamilton

Followers

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Events

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Hosting

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Free
Multiple dates