Free

Multiple Dates

FREE Meditation Classes

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Location

Meridian Hall (formerly Sony Centre)

1 Front Street East

Toronto, ON M5E 1B2

Canada

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Advanced Registration is now full. Join the waitlist to be contacted if a spot becomes available and to receive drop-in information!

Join us for evening meditation with Cassidy Thedorf from Just Be Meditation! All participants are encouraged to bring their own yoga mat & water bottle. Limited mats & pillows will be available at each class.

Mondays @ 6:00PM - 7:00PM

November 18 - Mindful Expression through the Arts
A fun meditation and mindfulness workshop which includes creation of paintings and more - no experience necessary! Explore what happens when we allow the mind to be expressed through different art mediums. We'll get grounded in meditation, shifting out of cerebral 'thinking' mode and into body-based 'being' mode to see what lies beneath the surface of everyday thought. Don't consider yourself to be a creative? No problem. In this judgment-free space, you can explore what's possible when stripping away any expectations of yourself.

November 25 - Mindfulness through the Senses
Studies show that the key to happiness is not in what we do but rather how we do it - the more present we can be to the unfolding moments of our lives, the happier we are. Mindfulness is more than a buzzword - it's a way of living. So how do we practise it? While meditation is key, it's not the only way. In this sensory exploration of the present moment, we'll experiment with the way our senses remind us to experience life where it is actually happening. We'll debunk the myth of our ability to "multi-task" by diving into the moment, whether that's through a tasting, sound therapy, self-massage, or essential oil therapy. Join us to also walk away with tips on how to incorporate mindfulness into everyday life.


Class Location & Arrival Information

  • Location: Meridian Hall (formerly Sony Centre) – O'Keefe Lounge
  • Entrance: Yonge Street Entrance (located along Yonge Street on the west side of the building halfway between Front St. and Esplanade).
  • Doors will open at 5:00PM
  • TO Live Community Class Waiver Form. As a participant, you only need to complete and return this form once. After that, you are eligible to participate in all community classes. Copies of this form are available upon arrival at each class.
  • To Live Community Class Rules & Regulations
  • Accessibility: The Yonge Street Entrance has no steps and a button to open the doors. To get from the Yonge Street Entrance to the O'Keefe Lounge, there are 9 steps or 1 elevator. Washrooms are located at the O'Keefe Lounge level.
  • Questions: Contact us by email at education@tolive.com or call us at 416-368-6161 ext. 8242


Check out our other TO Live community classes here!


Yonge Street Entrance
Yonge Street Entrance

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Location

Meridian Hall (formerly Sony Centre)

1 Front Street East

Toronto, ON M5E 1B2

Canada

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