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Free Mindfulness Group In Surrey

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Surrey City Central Public Library

10350 University Dr

Surrey, BC V3T 4C3

Canada

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Learn the value of developing a personal mindfulness practice:

  • Increase Self Awareness
  • Increase Compassion for Self and Others
  • Build Connections
  • Decrease Stress and Suffering
  • Regulate Emotions
  • Foster Clarity and Inner Peace

Explore simple ways to intergrate mindfulness into daily life

Practice guided minfulness and reflect own inner experience

Share and just be


Facilitators: Counselling and Social Work Students (Master Level)

Information session: April, 26. At 7pm

Followed by 6 series group sessions each Thursday from 7 - 8:30pm. May 3 - Jun 8

A Closed Group

Adults Only (No Childcare Services)

Free Service; Pre-registration is required

Upon registration, the exact location will be advised.

For info: movingforwardfamilies@gmail.com

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Date and Time

Location

Surrey City Central Public Library

10350 University Dr

Surrey, BC V3T 4C3

Canada

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