1hr Free Meditation Class at Scarborough Village Community Centre

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1hr Free Meditation Class at Scarborough Village Community Centre

Join us for a relaxing one-hour meditation class at Scarborough Village Community Centre on February 21st!

By Andrew

Location

Scarborough Village Recreation Centre

3600 Kingston Road Toronto, ON M1M 1R9 Canada

Agenda

7:30 PM - 7:40 PM

Introduction - Meditation Basics/Questions from Week Before

7:40 PM

First Meditation with Music

8:00 PM

Meditation Topic - (Slow down thoughts, manage unwanted feelings etc.)

8:10 PM

Second Meditation - Breathing Technique, Attention Within

8:20 PM

Wrap Up - Answer Meditation Questions Activities for Home

About this event

It's one hour, free, with no registration required. Time is provided each week to ask questions, and to learn techniques to get better at meditating. We will do a 10 week step-by-step program that you can join anytime. Please join us at 730 pm in the Craft Room. Most days we will wrap up at 815pm so we can stay, chat, and answer questions if you like. Hope too see you there! Andrew

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