This is the season of giving and we are offering EVERYONE a kickstart to the holidays with a FREE LUNCH POWER HOUR!!
Ask yourself - are you:
- Looking for a headstart to getting into shape?
- Need an extra boost of energy to get you through the working day?
- Want to look and feel amazing heading into the holidays?
- Need an alternate solution to the January crowded gyms?
- No time for gym after work due to family and busy schedule?
- Need motivation, support, and inspiration?
If you answered YES, to any of the above, then I welcome you and your friends to join us on the following dates.
Insanity Live: December 6, 13, 20
MMA Core Fusion: December 8, 15, 22
Don't worry, this is for ALL LEVELS, NO EQUIPMENT is required and MODIFIERS are shown!!!
There will be two types of workouts to choose from and you can come to all of them as you please:
1) Insanity Live - This is a Max Interval total body fat burning cardio based workout that will leave you feeling energised and wanting to push harder next round.
2) MMA Core Fusion - This is a Mixed Martial Arts (MMA) inspired workout where you will kick, punch, elbow and knee while enaging the core with everymove. You will feel like a total badass once done!!
You can sign up FREE for any ONE or ALL of these.
Look forward to seeing you all.
More info at www.acetkd.ca
Lets do this!!