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Free Restorative Yoga Class

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FireBird Studio

446 King Road

Richmond Hill, ON L4E 2Y8

Canada

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In this relaxation-focused class, students are led through the self-care exercise of setting up props (such as bolsters, blankets, blocks and straps) before entering into postures that will be held for 5 to 12 minutes. Breath cues, readings for reflection and mindfulness-based stress reduction concepts and cueing are interspersed with long periods of silence to settle into the deep-healing nature of this practice.

A discussion about the practice & time for Q&A will follow the experiential portion.

This is a great class for relieving anxiety, depression and stress. Well-suited for anyone from beginners to advanced students.

Restorative Yoga Therapeutics classes are good for pain & stress management and relaxation.

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Date and Time

Location

FireBird Studio

446 King Road

Richmond Hill, ON L4E 2Y8

Canada

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