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Free Yoga at Reimagine Co Every Wednesday

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Reimagine Co

211 King Street

London, ON N6A 1C9

Canada

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Free Community Yoga at Reimagine Co - Every Tuesday

We invite you to join our free community Hatha Yoga class at Reimagine Co with Nancy Payne. This class is open to all ages and abilities, including people who have never done yoga before. Please BYOM - Bring Your Own Mat - if possible (more on this below).

About Sivananda Yoga

Sivananda yoga is a type of yoga that is based on the teachings of Swami Sivananda. This style of yoga has its roots in Hatha yoga and a strong focus on the health and physical well-being of the yogi. It involves regular periods of relaxation and yogic breathing techniques, or pranayama.

About Nancy Payne

"I recently moved to London, Ontario from Guatemala with a goal of helping others to live their passion and purpose. Yoga is pivotal in my transformation to live a centered and wholistic life. I am looking for a community where I can continue to enrich my practice. I have a natural ability to integrate sound yoga practices into classes encouraging participants to claim their presence and tune into mind-body synergies and connections developing a deeper sense of Self. I possess comprehensive knowledge of the practical and philosophical aspects of yoga, familiar with appropriate instruction technique and class format. I studied and practiced yoga in many countries including India, Sri Lanka, Bahamas, England, Nepal, and Guatemala. These practices were in locations such monasteries, ashrams, yoga studios, and a shala."

Bring Your Own Mat

Please bring your own yoga mat in order to participate in this class. If you don't have your own mat, perhaps you can borrow one? If you can't borrow one, perhaps you can improvise and use a folded blanket or beach towel? If you can't do any of these things, we will have a small number of yoga mats available to borrow on a first come, first served basis.

Wellness Thursdays

You may also be interested in Wellness Thursdays at Innovation Works (just next door to Reimagine Co), which offers two free wellness sessions every Thursday, one in the morning and one at lunchtime. Please click the link to see a listing of their upcoming events.

** If you can RSVP, that's great, but it's also fine if you just drop in :) Looking forward to seeing you on the mat! **

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Location

Reimagine Co

211 King Street

London, ON N6A 1C9

Canada

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