Free

*FREE* Yoga for Calm - 6 week series

Event Information

Share this event

Date and Time

Location

Location

Ajna Yoga, Monteray Studio

#209 - 2250 Oak Bay Ave

Victoria, BC V8R 1G5

Canada

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

This 6 week series class will include in depth knowledge of the nervous system, how it can be balanced through yoga, and how it is effected by emotions, and stresses in the body.

*FREE KARMA CLASSES *

Each class includes:

1 hour yoga + 1/2 hour workshop class on understanding the nervous system through mind, body, breath.

  • Understanding Parasympathetic, Sympathetic nervous systems, and Polly Vegal theory
  • Sleep/relaxation/Yoga Nidra
  • Light on depression, anxiety, insomnia
  • How to introduce focus and calm through yoga
  • Observing and embracing levels of energy in the body
  • Balance through mind, body, breath connection
Share with friends

Date and Time

Location

Ajna Yoga, Monteray Studio

#209 - 2250 Oak Bay Ave

Victoria, BC V8R 1G5

Canada

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved