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Free Zoom Online Info Session for Untethered Soul Course

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Live Online on Zoom

Toronto, ON

Canada

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The Untethered Soul - The Journey Beyond Yourself

There is a fountain of joy inside you.
Of love. Of ecstasy. Can you feel it?

In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why, instead of joy, we feel fear, we feel unease, we don't feel okay. The reason is we cling to what is pleasant and avoid what is unpleasant. Every time we do that, we create internal blockages. We create so many that we are repeatedly triggered and bothered.

  • What can you do each day to discover the natural joy and serenity that is within you, always?

The answer is to learn to let go. The thing is, letting go is hard. It goes against everything we’ve been taught about how to be happy.

In the 6-week Zoom course we will learn exactly how we create blockages and how to practise letting them go. As we practice, more and more we can become the person we want to be.

In this info session, Laurie will give an introduction to the Untethered Soul teachings and the 6-week course, including short guided meditations, exercises and Q&A.

In the 6-week course (May 13 - June 17), you will learn…

  • How and why we create internal blockages

  • How these blockages prevent us from enjoying life

  • How to release your blockages and stop acting from a place of reactivity

    • How they ruin our relationships

    • How they stress us out

    • How they cause us to be overly sensitive

    • How they trigger anger, fear, loneliness and depression

    • How they prevent us from appreciating the moment in front of us

  • How to live life from your highest aspiration instead of your fear and craving

  • How to keep your heart open and dwell happily in the present moment

What’s included in the course?

  • 6 classes that provide a step-by-step understanding of our internal blockages and how to release them, based on the book The Untethered Soul

  • Guided meditations to learn to identify resistance in your experience and let it so

  • Interactive exercises to understand how to bring the practice to daily life

  • Q&A sessions

  • Take home practices

  • Practical exercises for daily life

Teacher: Laurie Arron
Laurie is a long-time mindfulness meditation teacher, a member of Thich Nhat Hanh’s Order of Interbeing, and a teacher at Luminous Ground. After reading The Untethered Soul, Laurie travelled to the Temple of the Universe in northern Florida to learn from Mickey Singer in person. His stays there have given him added insight into how to practice Mickey’s teachings.

Laurie is the Managing Director of the Centre for Mindfulness Studies, and was Director of Advocacy for national LGBTQ equality group Egale Canada, and Executive Director of the Green Party of Canada.

When:
April 29, 2020
6:45 – 8:45 pm

Where:
Live Online on Zoom

6-Week Course: May 13 – June 17, 6:45 – 8:45 pm

More info on the course

"In the end, just three things matter: How well have you lived? How well have you loved? How well have you learned to let go?"
- Jack Kornfield

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Location

Live Online on Zoom

Toronto, ON

Canada

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