Freedom from Disappointment - a half day morning course

Saturday 12 December

10am - 1pm

Onsite and Online

with Resident Teacher Kelsang Kunden

We have all had the experience - time and time again - of expectations crashing to the ground and that familiar feeling of disappointment arising in our mind. Where does this disappointment come from? Although it seems to come from the people, places and things around us, in reality, it comes from uncontrolled desire, or attachment, arising in our mind. Disappointment is a painful emotion that we can overcome with meditation and contemplations from Buddha's teachings on the Four Noble Truths. Through training our mind in this way, we can begin to let go of unrealistic expectations and their subsequent disappointments and instead experience a balanced, stable, happy mind.

In this half day morning course, Kelsang Kunden will explain meaningful contemplations and meditations that will protect us from feelings of disappointment so that we can maintain a positive, happy and balanced mind whatever situation arises. Join us and enjoy freedom from disappointment.

This morning course is an excellent opportunity to spend a Saturday morning in meditation training that will bring great benefit and meaning to your life. There are two meditation sessions with a teaching with a break in-between sessions. You are welcome to join us online or join us onsite. If you would like to join us onsite please rsvp on here or, text 226.486.2417 to reserve your seat.

$20. Free for members.

Session times:

10am - 11:15am - Teaching and Meditation

11:15 - 11:45 break

11:45 - 1pm - Teaching and Meditation

1pm - 1:30pm Q&A session (optional)