From the Mat to Ma'at: A Kemetic Yoga Fundamentals 4-part workshop series led by Kassandra Kernisan, CYT-RYT-200 Yoga instructor / Naturopath / Founder of Studio Alkemy
Every Saturday, 3:00-6:00pm
Oct. 29th - Nov. 19th
Each 3-hr session will consist of theory/philosophy, practice and discussion with a short tea and snack break.
Theory/Philosophy covered will include:
Realms of Being (Subjective and Objective)
NTR, The Creator and NTRU, the divine aspects/energies
Principles of Ma'at
Tree of Life
7 Universal Laws of Tehuti
Disease and the 4 bodies of existence
Practice will include:
Rule of 4 breathing and Cleansing Breath
Kemetic Sun Salutation (Udja Ra)
Forward and back bends
Ma'at Ka flow
Pose of Ausar and Pose of Min
Pose of Immortality, Peaceful Warrior Pose and Goddess Pose
Meditation (guided and silent)
Completion of this course will give you a solid understanding of the spiritual principles and philosophy that gave birth to the practice of Kemetic Yoga. You will also be able to correctly do the postures and flow sequences, using the principles of geometric alignment, the rule of 4 breathing and honoring the spiritual significance of the practice. This course will allow you to continue growing in the practice on your own or in our weekly group classes at the studio.
Let's journey together and re-discover our true selves by studying and putting into practice the profound knowledge and wisdom of our ancestors.
Contribution for full workshop series (4 sessions): $120+tx
Special for members of Studio Alkemy: $90+tx
Advanced registration is required.
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