One Day Mindfulness Retreat: Bowen Island
One Day Mindfulness Retreat: Bowen Island
Sun, May 7, 12:00 PM
Nectar Yoga Retreat • Bowen Island, BC
$118.48
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Full Day Retreat: Caring for You
When and where
Date and time
Location
Creekside Community Recreation Centre Multipurpose Room 2 1 Athletes Way Vancouver Vancouver, BC V5Y 0B1 Canada
Map and directions
How to get there
Refund Policy
No Refunds
Description
Heart-Mind Well-Being: Caring for You - Full Day Retreat
Heart- Mind well-being is the term used by the Dalai Lama Center for Peace + Education (DLC) to refer to creating a balance between educating the mind and educating the heart.
Join us…….. for a retreat to nurture your social emotional learning, personal wellness, and your own self-care through the lens of DLC’s Heart-Mind Well-Being framework.
Workshop Details:
This full-day retreat will provide a practical and meaningful experience for participants to engage in their own social and emotional learning and deepen their understanding of evidence informed ways to strengthen their own Heart Mind well-being.
This retreat will integrate research and practice with community building activities, yoga, stress management techniques, meditation, and journaling. Through the exploration of self-care strategies, including breathing exercises and mindfulness practice, participants will have an opportunity for self reflection and to identify ways of integrating Heart-Mind well-being in their lives.
Facilitated by Angela Low, Angela is a specialist in emotional intelligence and child development who is committed to bringing social and emotional learning to the forefront of communities that support children, youth and their families. Angela has been developing resources and facilitating workshops on emotional intelligence for 12 years in China and Canada and has been a consultant with the Dalai Lama Center for a number of years.
A recent workshop attendee had this to say: "Thank you Angela. That was one of the best Heart-Mind workshops I've been too…very engaging and informative!"
Cancellation Policy
No refunds. The Dalai Lama Center for Peace and Education reserves the right to cancel the workshop no later than 7 days prior to workshop date if minimum number of workshop registrants is not achieved. In this case registrant will receive a full refund. If registrant is unable to attend the workshop the ticket can be transferred to another person.