FUN Meditation With Dee!

10 Benefits Of Fun Guided-Mediation Class are to:

* Reduce stress
* Improve concentration
* Encourage a healthy lifestyle
* Increase self-awareness
* Increases happiness
* Increases acceptance
* Slow aging
* Improve cardiovascular and immune health
* Help prevent arthritis and fibromyalgia
* Sleep better
(BONUS * Better sex drive)

10 Benefits of meditating with Denise Mago of Dee Health n' Fitness:

* Dee makes meditation F*U*N*
* She helps you get your day off to a great start!
* 20 years of experience so she can help answer your questions
* Dee meditates daily so she can show you how
* She believes in support for all
* Denise is always smiling!
* Dee is passionate about your health
* She is extremely realistic about your goals and helps you to achieve them
* Denise lives her passion to the fullest and can help you too!
* Dee is all about the 'WE'

Classes

2x/week on Thursdays & Tuesdays.
8:00 am - 9:00 am (classes start exactly at 8:00am - arrive at 7:45am please).
Cost $45/month for 3 months or $60/month drop-in basis.

Location Dream Achievement Centre, 202 - 3804 Macleod Trail SE, Upstairs.
Maximum per class is 10.
Parking in front.

*A personal blanket, pillow/cushion and yoga matt are encouraged for your comfort:)

~Namaste~