Fundamentals of Meditation 4–Week Course
Event Information
About this Event
Course dates: Thursdays, March 4, 11, 18 & 25, 2021 Time: 6.30 pm to 7.45 pm E.S.T
Fee: FREE—MARCH SPECIAL
Session 1
March 4, 2021: Understanding the Basics
o What is meditation?
o What is the true purpose of meditation?
o Right Posture
o Best Seat
o Guided Meditation
Session 2
March 11, 2021: Outer preparation
o Breathing to calm the mind
o Withdrawing the senses
o Setting up a sacred space
o Use of symbols in your practice
o Guided Meditation
Session 3
March 18, 2020: Inner Preparation
o How to maintain the attitude of a meditator
o Three tweaks in your attitude that will help you stay calm and focused
o Best time for meditation
o Duration
o Guided Meditation
Session 4
March 25, 2021: A Sample Practice
o Using an affirmation/mantra to quiet the mind
o How to detach from your thoughts in meditation.
o How to ensure regularity and success in your practice
o Guided Meditation
