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Fundamentals of Strength Training for Women - Calgary
A three hour strength training workshop exclusively for women - covers the fundamentals for improving overall strength and conditioning.
When and where
Date and time
Location
HER GYMVMT Fitness Club - Beacon Heights 12024 Sarcee Trail Northwest #600 Calgary, AB T3R 0J1 Canada
Map and directions
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Refund Policy
About this event
This one is for the ladies.
New to weights and strength training and not sure where to start? You’ve come to the right place. Gain those gun and glutes with the proper foundation to get you the results you want—faster. It starts here with a 3-hour workshop designed to power you forward with hands-on coaching and classroom learning. Gain access to practical methods and lifelong hacks to boost your confidence and hit the ground running in the gym.
Under the guidance of Brittany Warren, one of our top personal trainers, you’ll learn the key principles of lifting and strength training. From key lifts, proper technique and equipment use, to effectively combining weights and strength training into your fitness routine, we’ve got you covered.
This session will help you program for absolute strength and dive deeper into the effectiveness of lifting with the Big 5 — deadlift, bench, squats, shoulder press and pull ups. We'll also cover:
- Fundamentals of progressions and regressions of movement
- How to work past your weak point
- Target exercises to support movement and programming
- How to program for strength
Register today to access insider tips to proper exercise and better lifting for only $49 + gst.
About the Instructor
Brittany Warren
💪🏼 Ace certified personal training diploma
💪🏼 Ace certified sports nutritionist
Brittany loves helping clients build muscle. She’s a strength trainer at heart and loves to push clients harder than they would themselves, getting them their desired aesthetics and hitting their goals. With a focus on form and a passion of over training specific muscle groups, it’s in no time she’ll have you looking and feeling your best.
With so much information out there, starting your journey can be confusing. Brittany can help you to navigate through the information and find what works best for you. Making a plan that gets you to your goals but is also something you can stick to and maintain throughout your life.