Internet Marketing Fundamentals 1 Day Training in Edmonton
Internet Marketing Fundamentals 1 Day Training in Edmonton
Fri, Feb 24, 9:00 AM
For venue details reach us at: info@academyforpros.com • Edmonton, AB
$621.26 - $828.26
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Fundamentals of Strength Training for Women - Edmonton
A three hour strength training workshop exclusively for women - covers the fundamentals for improving overall strength and conditioning.
When and where
Date and time
Location
HER GYMVMT Fitness Club - Whitemud 4406 17 Street Northwest Edmonton, AB T6T 0C2 Canada
Map and directions
How to get there
Refund Policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
About this event
This one is for the ladies.
New to weights and strength training and not sure where to start? You’ve come to the right place. Gain those gun and glutes with the proper foundation to get you the results you want—faster. It starts here with a 3-hour workshop designed to power you forward with hands-on coaching and classroom learning. Gain access to practical methods and lifelong hacks to boost your confidence and hit the ground running in the gym.
Under the guidance of Tasha Molley, one of our top powerlifting coaches, you’ll learn the key principles of lifting and strength training. From key lifts, proper technique and equipment use, to effectively combining weights and strength training into your fitness routine, we’ve got you covered.
This session will help you program for absolute strength and dive deeper into the effectiveness of lifting with the Big 5 — deadlift, bench, squats, shoulder press and pull ups. We'll also cover:
- Fundamentals of progressions and regressions of movement
- How to work past your weak point
- Target exercises to support movement and programming
- How to program for strength
Register today to access insider tips to proper exercise and better lifting for only $49 + gst.
About the Instructor
Tasha Molley
💪🏼 NCCP Level 1 Olympic Lifting Certification
💪🏽 CanFit Pro Personal Training
💪🏿 Level 1 Life Coach Certification
Tasha has been personal training since 2015. She has a background in distance running, strength and conditioning, as well as being a full-time competitive Olympic lifter for the past 5 years. She specializes in strength and conditioning utilizing dumbbells and kettlebells with an Olympic lifting and powerlifting bias, as well as distance running. Tasha is passionate about using movement as a tool for not only physical health but mental and emotional well-being. She integrates mindfulness into her training and coaching sessions and believes that the body keeps score, so listening to it closely is crucial to development, achieving goals, and progressing continually in whatever we’re trying to achieve.