Future Self Breathwork experience

The Elemental Flow Experience

Yin / Downregulation Breathwork Journey

A 120-minute breathwork journey designed to calm your nervous system, open your heart, and guide you into deeper states of self-awareness.

What to expect:

• The session begins with gentle movement to release tension and prepare your body.
• You will then be guided through rhythmic breathwork with extended exhalations, helping shift the brain from busy beta waves to relaxing alpha and theta waves, associated with creativity, intuition, and deep relaxation.
• The breathwork will lead into a heart-centered meditation, cultivating gratitude, emotional release, and alignment with the future you wish to create.

What to bring:

• Water bottle
• Comfortable layered clothing
• Eye mask (can be provided)
• Journal (optional)
• Light blanket (optional)

Come as you are and leave with a calmer mind, an open heart, and a deeper sense of yourself. 💫