Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!

This online class will combine great music with fun and simple choreography to have your kids movin' and groovin' to the beat.

Just open the Zoom link, grab something to Pound with (see below) and Rock out!

This youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged children ages 6-12. We typically use Ripstix®–POUND’s lightly weighted exercise drumsticks– but with this at home class you can improvise with chopsticks, wooden spoons, spatulas, other kitchen utensils (or even regular drumsticks), to learn alternative ways to explore movement.

Once registered, you will get reminder emails 2 hrs and 10 minutes before start time. These will include a "join the event" button that redirects you to Eventbrite with the Zoom access link. Make sure you are logged into both Eventbrite and Zoom to access.

We begin at 5pm PST and participants will be admitted until 5:10. By this time we will be warmed up and ready to go. People logging in after this time will not be admitted past the waiting room; my apologies but this is to ensure the best experience for your child.

Some things to remember:

• check your time zone so you don't miss the class or log in too early - we begin at 5pm PST but feel free to log in 5-10 minutes before to get set up

• be sure to create a free Zoom account to access or update if needed
• connecting via HDMI cable to a TV and/or to an external speaker or wireless earbuds (if possible) will give your child a nice big visual and potentially a better audio experience too

What to have ready:

• Stix of some kind - wooden spoons, spatulas, chopsticks rulers, something creative
• drinking water

• a yoga mat if the sound of Pounding the floor is too loud