Gentle Mindful Exercises for Mind and Body - 2022 BIAYR Programming Series

Gentle Mindful Exercises for Mind and Body - 2022 BIAYR Programming Series

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Free

Location

Online event

A 6-week program for brain injury survivors and caregivers to help improve physical and mental flexibility, balance, and de-stress

About this event

Gentle Mindful Exercises for Mind and Body

Tuesdays from 3 to 4 pm

Goal: To improve physical and mental flexibility, balance, and de-stress. Engage gentle movements to all parts of the body from head to toes in a mindful holistic manner.

Course Content:

  • Gentle exercises that can be done seated or standing for brain injury survivors and caregivers
  • Simple exercises with easy-to-follow speed and methods that participants can repeat on their own and develop mindful habits in their daily lives
  • Learn a series of movements in a progressive manner, to improve the balance of the body, balance in the brain, and promote better mind and body co-ordination
  • Learning ways to enhance self-nurturing and facilitate recuperation in a positive manner
  • Participants are encouraged to have immediate feedback, to get individualized attention and exercise adjustment that caters to the needs required
Gentle Mindful Exercises for Mind and Body - 2022 BIAYR Programming Series image

About Janny Cheng:

Janny is a certified tai chi instructor and she has been teaching Tai Chi passionately over the past decade. She believes in the benefits of Tai Chi /Qi Gong and loves to share them with the community. People across different age groups and health backgrounds appreciate her effective guidance.

Janny uses a holistic approach to bring about a unification of mind, body, and emotional well-being. Her friendly approach and spirited self, let her students enjoy their time with her.

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