Gentle Soma Yoga Therapy - Registered 5 Week Session
$99
Gentle Soma Yoga Therapy - Registered 5 Week Session

Gentle Soma Yoga Therapy - Registered 5 Week Session

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Shotokan Karate Studio

205, 8579 Scurfield Drive NW

Calgary, AB

Canada

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Are you looking for a gentle form of movement to release chronic tension in muscles and increase range of motion?

These SomaYoga Therapy classes are for anyone who has pain, limited flexibility, decreased mobility and/or balance concerns including but not limited to:

  • neck pain
  • shoulder immobility
  • back pain
  • hip or knee pain
  • fibromyalgia
  • lupus
  • arthritis

The focus for these classes is less is more, slow is fast and no pain, all gain! Practicing with this in mind is incredibly efficient and effective to:

  • increase your mobility, stability and strength
  • manage, reduce or resolve pain
  • establish a sense of relaxation in your body and mind

** Beginner friendly, everyone welcome


This registered 5 week group session will take place on:

  • Tuesday, November 15th from 9:30-10:45 am
  • Tuesday, November 22nd from 9:30-10:45 am
  • Tuesday, November 29th from 9:30-10:45 am
  • Tuesday, December 6th from 9:30-10:45 am
  • Tuesday, December 13th from 9:30-10:45 am


Testimonial:

“On Alana’s advice I have incorporated Somatics into my daily yoga practice. In addition to having lupus, I also have scoliosis so daily yoga plays a vital role in my well-being. With the addition of Somatics I have noticed that I am less stiff upon waking in the morning, my body is more open when practicing a number of yoga postures, and I am experiencing less discomfort in my lower back on a daily basis. I look forward to continuing my body’s re-awakening with a regular Somatics practice.” — Megan


FAQs

What can/can't I bring to the event?
Please wear compfortable clothing that is easy to move in.
Please bring a yoga mat and a blanket (wool, Mexican, heavy cotton or similar blanket).


Where can I contact the organizer with any questions?
Please contact Alana by email (info@yogaevolution.ca) or phone 403-620-6486 with any questions you may have.

What's the refund policy?

A full refund will be honoured 48 hours prior to the start of the first class.

There are no make up classes or refunds available should you miss a class.

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Date and Time

Location

Shotokan Karate Studio

205, 8579 Scurfield Drive NW

Calgary, AB

Canada

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