$100

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Private Facebook Group

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Refunds up to 7 days before event

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Are You UP For The 21 Day Challenge?

Drop the Extra Weight That's Holding You Down & Step into the Life YOU Want...without grueling workouts or fad diets.

We are hosting a Get Fit 21 Day Challenge which will begin on November 1st where we will eat clean for 21 days and exercise for 5 days per week using equipment free exercises that you can do in under 30 mins or less. The goal is improved energy, weight loss, a better mood and enhanced gut health and I would love for you to join us.

The program is built on three main pillars:

  1. Nutrition: Since 80% of your weight is determined by what you eat and drink, you will learn how food and nutrition influence your body’s metabolic function. You will also be given my “Metabolic Nutrition Guide” where you will learn about the foods you can enjoy, the foods you should eat in moderation, and the foods to avoid

  2. Exercise. During the 21 days you will learn how your physical activities influence your weight; you will also learn about many of your body’s metabolic functions. My goal with the exercise component of the program is to help clients find the forms of exercise they enjoy. I have a guide with 102 exercise ideas to help open clients minds. During the 21-day challenge each person agrees to exercise 30 minutes a day, five days a week and to be physically active for 30 minutes the other two days.

  3. Mindset. As part of your 21-day challenge you will learn how your mindset impacts your health and fitness. The program teaches the keys to developing the right mindset and attitude necessary to not only achieve your 21-day goals, but also how to live a healthy lifestyle. Everyone is held accountable through a private Facebook group of people who all have the same goals. You will love it!

Program includes:

  • Equipment free exercises
  • Get fit in 30 mins or less per day
  • 30-day supply Unicity protein shake mix
  • Learn the keys to a daily lifestyle
  • Metabolic Nutrition Guide
  • Food Guide
  • Low Carb Recipes Guide
  • Audio lessons
  • Membership to a private Get Fit 21 Challenge Group
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Private Facebook Group

Refund Policy

Refunds up to 7 days before event

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