Get Out of Your Head - A Workshop on Mindfulness

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Location

14 Prince Arthur Avenue

Suite 312

Toronto, ON M5R 1A9

Canada

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Refund Policy

Refund Policy

No Refunds

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About the workshop:

Mindfulness offers a powerful new perspective on how we approach everyday stress and overwhelm. This 90-minute workshop is for busy professionals who find themselves struggling to manage all of life’s competing demands.

This is the third of four mental health workshops designed with a focus on those working in the hospitality, food and beverage industry. All are welcome.

Workshop schedule:

11:00am - Doors open
11:15am - Workshop begins (90 minutes)
12:00pm - Break
1:00pm - Workshop ends

About Shift and Not 9 to 5:

Shift is on a mission to make mental wellness simple, relatable, and actionable. Our unique and refreshing approach to therapy and workplace training helps companies, campuses, and communities build cultures of mental wellness.

Not 9 to 5 is a Canadian organization focused on mental health and addiction in the hospitality, food and beverage industry. We're encouraging change for a healthier mental wellbeing for both employers and employees by normalizing the struggle, decreasing stigma & connecting to resources.


We look forward to meeting you!

- Shift & Not 9 to 5

Date and Time

Location

14 Prince Arthur Avenue

Suite 312

Toronto, ON M5R 1A9

Canada

View Map

Refund Policy

No Refunds

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