Free

Multiple Dates

Girls Fitness & Empowerment Groups

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St Olaves Church

360 Windermere Avenue

Toronto, ON M6S 3L4

Canada

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The top reasons past members have said they love this group is because: you meet great people and make new friends, get fit and learn about your body, can speak your mind and not be judged, you learn how to deal with situations in your life, its a safe place to share your thoughts and ideas and get input.

Runs from September - June and is split into 8 week sessions (mainly to make payment more reasonable). Girls can join at any time and stay for as long as they like - some of our members have been with us for over 2 years and some come for only an 8 week session and then move on to try something else, either way is fine. You get what you get out of being a part of this group. The group provides the most important things we think girls need;

  • strategies to being happy & positive,

  • techniques to stay calm and reduce stress and anxiety,

  • assertiveness training,

  • creating and building relationships

  • learning empathy and listening skills,

  • understanding ways to improve self esteem and body image,

  • an understanding of nutrition and leading a fit and healthy lifestyle.

  • exercise & fitness.


Tweens (age 8-11) - Tuesdays and/or Thursdays 6-7pm 8 week session $200 +hst ($25 per class)

Teens (age 12-16) - Tuesdays and/or Thursdays 7:15-8.45pm 8 week session $240 +hst ($30 per class)


Register online at www.power4teens.ca



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Location

St Olaves Church

360 Windermere Avenue

Toronto, ON M6S 3L4

Canada

View Map

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