$25

Grace & Grit YEG Workshop January Wellness

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Location

Location

Rsvp Design

4552 99 Street Northwest

Edmonton, AB T6E 5H5

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description


Grace and Grit is a platform we have created to bring Edmonton women together to learn from one another, discuss common and varied challenges, and ultimately forge a network that helps everyone reach their greatest potential. We focus on holistic health and wellbeing because we feel that is the foundation for women (and everyone) to be grounded and able to achieve what they want to in life.

Our January event is a workshop where we incorporate some of the personal health-promoting behaviours that we believe in strongly. We’ll be sweating, stretching, eating, connecting and ultimately having a large discussion about self-care, yearly intentions and how to take care of ourselves while going after our big goals this year.

Through a network of knowledge, connection, and shared experience we're fostering a community of women in YEG that love who they are and are unabashedly going after who they want to be.



Details as follows:

  • Workshop to run approximately 3 Hours
  • Refreshments & Snacks to be served
  • Come with workout gear & a comfy change of clothes
  • Bring something to write with & on

Itinerary:

  • 9 AM - 9:15 AM: Welcome & Introduction
  • 9:15 AM - 10:00 AM : Sweat & Stretch
  • 10:00 AM - 10:15 AM: Break & Change
  • 10:15 AM - 10:45 AM: Eat, Hydrate, Network & Connect!
  • 10:45 AM - 12:00 PM: Self Care & Goal Setting


Check out our website for more information: https://graceandgrityeg.wordpress.com/ or our instagram: https://www.instagram.com/graceandgrityeg/?hl=en

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Date and Time

Location

Rsvp Design

4552 99 Street Northwest

Edmonton, AB T6E 5H5

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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