Join us for our next Yoga & Meditation workshop with Kushok and Michelle. Gratitude, the quality of being thankful, holds an essential place in both meditation and yoga practice. In yoga, being thankful for whatever capacity our body is able to offer can bring about greater peace with our physical practice as it changes day to day. In meditation, having a mind that experiences gratitude can lead to greater daily joy and a wish to repay the kindness of others. Throughout this workshop Kushok and Michelle will lead you in physical and meditative practices to explore gratitude.
Your investment for this full day workshop, including a healthy and nutritious lunch, is $95 if you are registering for November 5 or a discounted rate of $170 total ($85 per workshop) if you sign up for both the November 5 and December 3 (Being Present) workshops. To access the discounted rate, please visit http://gadensamtenling.org/003-events/YogaAndMeditation.htm.
Please bring a yoga mat, blanket or shawl, yoga strap or belt from a bathrobe, and a notebook and pen to take notes.
09:30-10:00 - Introductions
10:00-10:45 - 1st Yoga Session
10:45-11:00 - Water/Bathroom break
11:00-12:00 - 1st Meditation Session
12:00-13:00 - Lunch (provided)
13:00-13:45 - 2nd Meditation Session
13:45-14:45 - 2nd Yoga Session
14:45-15:15 - Chai Tea/Bathroom break
15:15-16:00 - Kushok's Final Words & Questions