Guided Meditation Class Body Scan Breathwork

Offline event: Puerto De la Cruz, Tenerife.

Online attendance available.

Please DM via Instagram to confirm your spot: @MINDYTIDE.

Details:

As we step into a new year, let's come together to reconnect with our bodies and minds. Join us this Saturday morning for a guided meditation to help you find balance and set intentions for the year ahead. Suitable for beginners and those who want to advance their practice in a group setting.

We'll start with a few moments of relaxation, allowing ourselves to take a deep breath and release any stress or tension that has built up. As we move through the practice, we will focus on connecting to our bodies and grounding ourselves in the present moment. You will find that this practice will give you more energy and help you manage stress better. We will also be tuning into our hearts, opening up our minds, and setting positive intentions for ourselves that will serve us throughout the year.

This is the first in a series of classes, to learn more and reserve your spot, please DM.

w h a t t o b r i n g

c o m f y c l o t h e s

y o g a m a t

o p t i o n a l: b l a n k e t / p i l l o w

Limited capacity

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