Free

Guided Meditation: Tuesdays at 5:15pm, $15 at the door

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OM TORONTO Meditation, Healing Arts, Yoga & Workshop Centre

55 Spring Garden Avenue

#Suite 200

Toronto, ON M2N 3G1

Canada

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Let Go of tension, stress, and anxiety as Larissa expertly guides you through Mindfulness exercises to promote focus, mental health and emotional resilience. Guided Meditation is a powerful tool for relaxation and achieving your goals.

http://www.omtoronto.com/tuesday-5pm-meditation.html

Arrive Early: The office will be open at 5:00pm, so please arrive between 5:00pm - 5:15pm to allow yourself time to get settled and comfortable.


Start Time: 5:15pm

Price: $15.00 at the door

What will we do?
Whether this is your first time trying meditation or you have a daily practice, this group is designed to help you relax the body, focus the mind, and reach deep states of awareness to support your mental health and help you navigate life.

Evening Structure:

  • Breath Work (5-10 minutes)
  • Guided Meditation to relax the body and focus the mind (Approx 15 - 30 min)
  • Meditation with music in the background to quiet the mind
  • End of Meditation 6:00pm
  • Optional Discussion 6:00pm - 6:15pm


Meditation will end at 6:00pm to allow those who wish to pack up and head home for a great rest to do so. Those who are interested in staying a little longer are invited to take part in a group discussion until 6:15pm.


What should I bring?

Chairs, Water, Blankets & Pillows are provided.

You are invited to bring a change of clothes (there are two change rooms in the studio) and a pair of socks or slippers. If you decide to sit on the floor instead of in a chair, we have many pillows and throws to ensure your comfort.

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Date and Time

Location

OM TORONTO Meditation, Healing Arts, Yoga & Workshop Centre

55 Spring Garden Avenue

#Suite 200

Toronto, ON M2N 3G1

Canada

View Map

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