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GWI- Stress Management Workshop
Tue, 6 December 2016, 5:00 PM – 6:30 PM EST
This workshop, led by McMaster psychologist Dr. Nathan Cooper, will focus on identifying the stress that comes with the rigour of graduate life and learning new strategies to help you overcome it! Some of the topics that will be covered include: learning ways to cope with stress-induced insomnia and poor focus, positive thinking strategies, and gaining insight on what mental health initiatives are currently being offered at McMaster for graduate students.
Free food will be served!