Join trail runners from all over Alberta for a day in the mountains! Two options will provide a mountain experience for #everyperson #everyage #everypace.

Option 1, Ha Ling repeats, will allow avid runners to challenge your limits! How many can you do in 8 hours? Prize for winner!

Option 2 is a family friendly option, allowing kids and new to trail runners or recovering/tapering athletes to experience the thrill of a mountain vista on a less difficult but just as impressive climb. Details TBD. Plan for a 4 hour out-and-back climb.

TRAVEL: Drivers and passengers sign up here for carpooling - https://www.groupcarpool.com/t/3prc4s Passengers pay driver $20 for vehicle use. Every driver who fills up a vehicle on the carpool link will get an additional $20 gas card.

COST: Free post-run BBQ and drinks sponsored by River Valley Revenge Ultra. Bring a snack to share.

HIGHLY RECOMMENDED ITEMS:

- Bear spray. We are in active bear country, although we are not likely to see anything other than mountain goats on the mountain itself.

- Fuel and water sufficient for up to 8 hours of intense climbing and descending.

- Gear appropriate for every weather condition (mountains are unpredictable), and a change of clothes for later.

- Poles are a good idea.