$227 – $257

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Vancouver, BC

Canada

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Welcome to a day’s journey in learning about the Hands and Feet of Yoga for strength and flexibility.

Participation is limited to offer you more hands-on, personal approach to improving your knowledge which is a catalyst for excellent outcomes in all areas of your life.

In the workshop you will learn:

  • A routine of yoga – exercise, breathing and meditation to promote proper breath health of your hands and feet
  • Introduction to anatomy and physiology, form and function of the hands and feet
  • Posture adjustments, alignment and movement for optimal walking, gate patterns
  • Yoga techniques for the prevention of the effects of diseases like arthritis, carpal tunnel and others
  • Techniques addressing injuries that affect indirect / directly the hands and feet
  • Five habits to maintain correct breath control, and increase stamina for physical exercise
  • The consequences of weak feet positioning
  • Pranayama techniques that increase energy, and circulation in the extremities benefiting the hands and feet
  • Gratitude and Compassion
  • Action Plan for happier hands and feet
  • How to incorporate and teach techniques taught for those wanting to be certified.

Application in yogasana:

  • Basic and Advanced pranayama (breathing energy) for a balanced core and spine
  • Standing, balances, massage and pressure points therapy for the hands and feet

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Vancouver, BC

Canada

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