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Happiness is Just a Breath Away

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Art of Living center

495 Blossom Hill Road

San Jose, CA 95123

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This session will introduce you to the Happiness program (offered by the Art of Living) that teaches people how to use breath as a tool to sustaining happiness.

In this information session,

- you will discover the nature of our mind,

- how breath is linked to the mind,

- how to use breathing techniques to calm the mind

- Experience breathing technique and a guided meditation

For those inspired to learn the techniques and take a daily home practice there will be a course offered in the coming days. Details of the course and tuition information will be provided at this session. There will also be opportunity to register at the site as well.

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Date and Time

Location

Art of Living center

495 Blossom Hill Road

San Jose, CA 95123

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