Happy Minds; Winter Wellness

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Osgoode Youth Association (O-YA)

5479 Osgoode Main Street

Ottawa, ON K0A 2W0

Canada

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Event description
Learn • Connect • Be with Winter

About this Event

What: A 6 week mental wellness program for teens

Who: Age 13 - 18 (guys and girls)

When: Tuesdays from 5:30 pm - 9 pm at O-YA • January 21, 28 & February 4, 11, 18 & 25, 2020

Cost: $60 per participant (yummy dinner included each week!)

More Details: http://www.o-ya.ca/happy-minds.html

Winter Wellness (presented by CHEO’s Youth Net & O-YA) brings together mind and body to help you not just get through the cold winter months, but to learn, grow and have fun throughout! Join us and learn about how we can use mindfulness techniques and physical activity to deal with stress and keep your mind happy all winter long. Activities will include skating, winter soccer, winter survival skills, snow fort building, sledding, martial arts and more (plus a fun field trip to River Oak Skating Trail). Topics include:

  • Mind-Body Connection (A Two Part Series)
  • Cultivating Authentic Relationships
  • Emotional Regulation & Coping with Stress
  • Handling Conflict Skillfully
  • Practicing Gratitude and Self-Compassion

Note: YNRA presentations are about mental health and our facilitators are ASIST (applied suicide intervention skills training) trained and should a youth disclose any concerns regarding their mental health, our facilitators will follow a protocol to ensure safety to your student. We respect the policies in schools and want to ensure that we are all working in collaboration to support the student in need.

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Date and Time

Location

Osgoode Youth Association (O-YA)

5479 Osgoode Main Street

Ottawa, ON K0A 2W0

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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