Our thoughts and emotions are deeply intertwined and have a profound impact on our self-worth and inner wellbeing, yet many of us fall blind to it until it materializes dramatically in our lives.

Negative self-talk and thought patterns can escalate the emotional body into deeper states of imbalance, and visa-versa, but the relationship between our thoughts and feelings can be directly and powerfully managed to result in more positive thoughts and emotions through key insights and transformational practices.

In this session, we offer a framework for understanding the root cause of unhealthy mental and emotional patterns, along with key steps and simple practices that harness a field of unlimited positive information and energy for your transformation. This will help you to clear the negative messages and patterns in your thoughts and emotions at the root level and begin to discover self-acceptance, appreciation, and love for who you are. Practicing these steps and methods can lead to lasting change in your thoughts and self-worth.