$35

Harvest & Nourish: Autumn Equinox Practice with Niki Brown

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Twisted Willow Studio

3911 Glenside Road

Port Alberni, BC V9Y 5X6

Canada

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As we transition from the summer season into autumn, we can sometimes find depletion in the whirl of change. This workshop will provide sustenance to your sadhana (ritual/practice).

Class will include a full spectrum class incorporating a short talk on the history, mythology and relevance of this time of year, as well as both yang (warming vinyasa) and yin (cooling restorative) physical practice & meditations in honour of balancing the light and shadow of the year.

Expect balancing poses, hip openers, twists and forward folds to harvest the summer heat, ground us more deeply into our bodies and to nourish us for the coming darker months.

**Individuals registered in our Reiki Level I Workshop with Christina Brack (September 23rd 2017) recieve a $5 discount on this workshop**

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Location

Twisted Willow Studio

3911 Glenside Road

Port Alberni, BC V9Y 5X6

Canada

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