$40

Hatha Yoga Basics

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Location

The Art House Café

555 Somerset Street West

Ottawa, ON K1R 5K

Canada

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Refund Policy

Refunds up to 1 day before event

Event description

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This is a Beginners Series taking place evey Tuesday morning from 9 -10 am from February 20th to March 6. In these 3 classes, we will go over the following basic components of any Hatha Yoga Class:

1. Breathing Techniques- Pranayamas and Full Yogi Breaths

2. Sun Salutions- And other warm up techniques you can practice on your own!

3. Basic Postures

4. Focus- Tuning your mind to your class

Each class we will have a morning yoga practice while going into detail about the above components. There will always be room to ask questions at the last portion of each session. Also the instructor will be available for 30 minutes at the cafe after each session for a tea and a chat.

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Date and Time

Location

The Art House Café

555 Somerset Street West

Ottawa, ON K1R 5K

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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