$50

Hatha Yoga for Beginners (5 week course)

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Planet Botanix

301 Bank Street

Ottawa, ON K2P 1X7

Canada

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A five week beginners course to get you started with yoga.

Thursdays from 7.15 to 8.15 pm (From Jan 18th to Feb 15th).

This beginners course provides a sound foundation for the practice of hatha yoga. Students are taken through the class step-by-step in a small group, with explanations of the postures (asanas) and breathing exercises (pranayama), which allows for more personal one-to-one corrections. This is open to anyone who is completely new to yoga, or anyone who would like to go back to the basics.

Please register in advance.



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Planet Botanix

301 Bank Street

Ottawa, ON K2P 1X7

Canada

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