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Hatha Yoga in Hamilton, ON

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Hamilton, ON L8L 5K5


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Join seasoned teacher and local resident Nicole Catenazzi for an alignment-based hatha yoga class. Thursdays this summer, find yourself moving mindfully thorugh a 75-minute sequence of supine, seated and standing postures that will strengthen and lengthen the body in all directions.

Immerse yourself in an inspiring and serene studio setting surrounded by plant life, light-flooded windows and meditative music:

  • Dates: Thursdays (June 15, 22, 29 and July 6, 13, 20, 27)
  • Time: 7:45-9:00pm
  • Location: Downtown Hamilton, Ontario (address provided upon registration)
  • Cost: $12 per class
  • All yoga props are provided

Sign up now, space is limited. Click 'Tickets' to register!

What is hatha yoga?

Historically, Hatha yoga refers to the physical practice of any yoga style. In many instances in the West, Hatha yoga is understood as a type of non-vinyasa (flow) yoga practice where the student is guided through a series of supine, seated and standing postures while incorporating props like straps and blocks, and observing detailed verbal and visual cues from the instructor.

Hatha yoga is a great class for any student to try:

  • New students will benefit from thorough instruction and a steady pace to gain an understanding of alignment in some of the key poses of yoga.
  • Students with perceived physical limitations will benefit from plenty of modifications and variations and the added benefit of using of props to experience a pose regardless of ability.
  • Advanced students will benefit from the opportunity to gain a deeper, more subtle experience of refined movements and sensations to enhance their practice.

In this class, you will be guided through a number of poses, taking time in each one to connect with the breath, explore different alignment patterns and spend several minutes observing the experience of being present in a pose. This class will cultivate a deep inner awareness, both of your physical body and your energetic body.

Other FAQs

What time does that class start?

Doors will open at 7:30pm and you're encouraged to arrive in time to sign in, settle in and set up for class. The class starts promptly at 7:45pm.

I've never done yoga before, can I still participate?

Yes, absolutely! Thorough instruction will be provided during the class and you are encouraged to take it at your own pace. Please let Nicole know ahead of time if you are working with a particular injury or condition so she can offer ways to modify your practice accordingly.

Are there ID requirements or an age limit to enter the class?

You must be 18 years or older to participate. All participants will be required to fill out a health check form and/or waiver form prior to participating in the class.

What should I bring to the class?

Please bring:
- Water bottle
- Comfortable exercise clothing
- Yoga mat

Where is the class located?

Classes are conveniently located near Downtown Hamilton. The closest intersection is Emerald St North and Wilson Street, with easy access by bus or car. Single-driveway and street parking is available. The exact address will be provided in a confirmation email to you once you have registered for the class.

The classes take place in a beautiful, open and serene studio space. The building was formerly used as a church but is now a home studio. As this is home to Nicole, her husband and their two cats, please be respectful of the space and treat it as you would your own.

Eeek! I'm allergic to cats. Can I still come?

Yes you can! The space is a cat-free zone during yoga classes but if you have a severe sensitivity or allergy to cats please be aware that there are cats on the property.

What's your cancellation policy?

Please contact nicole@namastebynicole.com if you need to cancel your registration. Refunds will be issued 48 hours before the start of class, less a 10% administration fee. There will be no refunds issued within within 24 hours of the class, however you can reschedule for a different date in the current session.

Where can I contact the organizer with any questions?

Please contact nicole@namastebynicole.com with any questions.

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Hamilton, ON L8L 5K5


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